Twelve Week Fitness and Nutrition Programme for Women by Gavin Morey
Author:Gavin Morey
Language: eng
Format: epub
ISBN: 9781408196410
Publisher: Bloomsbury Publishing
Published: 2014-04-15T16:00:00+00:00
TRAINING DIARY WEEK 5
WEEK 5 OVERVIEW
Day 1: Weights – whole body
Day 2: CV – run PT
Day 3: Rest; myo lymphatic massage
Day 4: Circuits
Day 5: CV – run
Day 6: Rest
Day 7: Rest
Any day: Myo stretch
ALISON’S DIARY
Day 1 (Monday)
I had a tough weights session and was introduced to the Olympic bar. Found it all hard but felt the benefits pretty much straight away.
Tiredness 6
Stress 3
Sleep 8 hours
Day 2 (Tuesday)
I printed off some of my photos from weeks 1 and 4 to have a closer look at my change, there was already quite a difference – I love the way it’s going. Again my body feels tired so I’ve booked in a massage tomorrow and I’m having the day off.
Tiredness 8
Stress 5
Sleep 8 hours
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